Today, each person is surrounded by modern devices: smartphones, televisions, computers, money, etc. v. , look at a real place one day, especially if the job is connected to the computer. The eyes of the person are most serious stress, causing dry eyes, stimulation, fatigue and discomfort. Although the negligible of such symptoms - we can say safely that these are the first signals that your vision becomes worse.
Important!Even in the absence of all symptoms, eyes need good rest and regular performance of warmth.
Causes of vision impairmentVision can be worse due to some external factors or genetic trends. According to statistics, every third resident of the Earth has certain vision problems, most of them manifest in childhood and teenagers.
Groups of the main violation of the exact function of the visual device:
Congenital pathology- Appearing during the development of the mother's womb;
Genetic disease- Genetic transmission, from parents to children or after 1 or several generations;
Get visual decline- A decrease in external factors.
The most common diseases of visual agencies:
Nearsightedness (nearsighted).
Hyperopy (Farseledness).
Astigmatism and Ampblyopia.
The adverse factors contribute to weakening the visionSmoking, drinking alcohol and addictive substances;
Regular, long -term work in front of computers;
Stress, too much mental level, being selected incorrectly and heavy physically. load;
Irregular and malnutrition;
Failure to comply with visual hygiene rules;
The progressive diseases of the eyes are infectious and inflamed;
Neglect the recommendations of the ophthalmologist;
Strong poisoning of toxic substances;
Chronic heart disease, as well as autoimmune and diseases of infectious causes;
Changes related to age;
Injury of visual organs, skulls and faces.
When effective eye exercises?When performing any exercise to prevent violations and restore vision, it is very important to perform them correctly, regularly and without stopping, noticing the minimum improvement, but continuing to participate.
The purpose of the set of exercises:
Relax the organs of the vision after the long -term voltage (read, work at the computer);
Strengthen eye muscles.
Important!For the first time, it is enough to perform a set of exercises to choose, do not take immediately for everything, otherwise you are at risk of overwork.
Between exercises, you can usually pour 20-25 times to reduce the load and stress for the visual organs.
Contraindicated for exerciseThe physical culture classes (exercise therapy) are expressed for all people with nearsightedness (gained or in the progressive stage, but there are no complications in the form of retinal separation). The most effective exercises will be for children and teenagers. When prescribing exercise therapy, it is important not to miss this time, and do this in the early stages of the development of myopia and other eye diseases. This will increase the effectiveness of the method and reduce pathological level.
Medical physical education is contraindicated in people with the current threat of the retina, and will not create a positive impact on congenital myopia.
Exercises with nearsightedness, vision and astigmatismEye charging with astigmatismTo reduce the stress of the lens and muscles of the visual organs with astigmatism, try not to focus your eyes on a certain object and look at the distance, then slowly close and open your eyes. Repeat exercise 5-7 times.
Take a convenient position, sit down, stand straight, rub your palms together until they become warm. Overcoming your hand and closing your eyes. Make sure the light does not penetrate your fingers, better than doing such an exercise in the dark. Completely relax and sit like that for 5 minutes.
Slowly move your eyes up, then make it look left and right. Close your eyes, relax. Make a few deep, slow and breathing.
Complex with myopiaPlace the index finger in the outer corner of the eye, the middle is in the middle of the eyeball, no name - in the inner corner. Lower your eyes with your fingers, repeat the exercise 10 times;
Fold together, index and middle finger of both hands, press the upper eyelid, wait 2-3 seconds. Repeated exercises should be done 4-5 times;
Sitting in a convenient position, squeezing your eyes a lot in seconds, opening your eyes, in this state, sitting a lot of time like with eyes closed. The variety of repetition is 7-8 times;
With an index finger, lift the area between the century and the eyebrows, and slowly lower the eyelids down. Repeat intuitive exercises 10 times.
Warm with the spaciousnessTo perform tools, use a book with a small print. Regularly read such texts many times a day. Start reading under the daytime light, closer to the evening, the hood of the light. When doing such an exercise, you need to find the optimal option for light, in which the eyes will be a bit stressed.
Stand comfortably, straighten your posture, repair your gaze forward. Slowly turn your head to the left, while moving your eyes, also performing the exercises for the right, repeating 8-10 times in both directions.
Sit on the chair, raise your right hand so that it lies at the eye. Draw a circle in the air, in the direction of clockwise and move your eyes behind your finger. Repeat 8 times.
Children's class for the eyes"Funny clock"- It is necessary to imagine that the eyes of a child are arrows should move left and right. The head should be in the uniform position, repeating the exercise at least 20 times.
"Small traffic light"- The child will be in the role of a real traffic light, who will need to close his eyes in turn and focus on the topic.
"The wings of the butterfly"- The eyelids and eyelashes of the child, thanks to the fantasy flight, will become the wings of the caterpillar, will move quickly without too much eyes.
"Far and near"- Use tape or plastic, paste a small circle on the window glass, ask the baby first focused on it, then look at the objects in the window (cars, traffic lights, at home).
"Attracks. Who? "- Sit next to the child to face your eyes. The purpose of the exercise is to look into the eyes and try not to blink. As soon as the baby blinked - let him imagine that he fell asleep and relaxed. Such alternating tensions with relaxation have a beneficial effect on visual organs.
"Zhmurki"-In 5-7 seconds, you need to tighten your eyes, then completely relax without opening the eyelids. Repeat 8-10 times.
"Finger massage"- The exercises implying stroking eyelid closed with fingers. You can also massage your cheekbones and eyebrows, which will help increase blood flow and affect the baby's vision.
5 effective complexesPalming in U. G. BatesuAttention!Starting to perform the equipment for visual vision, it is necessary to remove glass and lenses.
To do the exercise, sit in a convenient posture, put the support on your knee and focus on it with your elbows. A very important role in touching by a convenient posture will contribute to relaxing the eyes and the whole body. If you can relax, you can lie on a flat surface. If any muscles during the gymnastics are stressed, the exercise will not be effective and useless.
The simple touch is called "warm the eyes". Rub your palms together so that they become hot, and close their eyes to the edge of the palm closed the sinuses, and the closed fingers are crossed out. Make sure your palms don't touch your eyes. The exercise is done within 5 minutes.
What does one see in the process of touching?Doing such an exercise to improve vision, many people in the first seconds see many flashing points, bright, distorted stripes and multi -color outbreaks. Such images show that eyes are very tense, and they need to relax. After 3-5 minutes, all the points and bright light disappear, the darkness completely occurs.
To achieve the maximum positive effect of Bates's exercises, it is important to be in a good mood, to calm down and think about something good. It can be comfortable and dear to the memories and embodies of the cherished dream that you can imagine in the flight of imagination and many other things that will help achieve an internal balance. To completely relax, you can use calm music - classic or sound of wildlife. Doing the exercise will take about 5-7 minutes.
The touch was successful if you see the darkness completely without any points, flash, etc. v.
Before completing the touch, remove the palm on the face, without opening the eyelids for half a minute. Slowly turn your head to left, right, open your eyes and blink quickly for 1 minute. L balance must be repeated up to 5 times a day, this technique will be especially effective in the long -term work before the screen or during the break between reading. Regularly performing such an exercise combined with other methods for a long time will help increase vision.
Solarization: Life -Giving LightSolarization can be done in two ways:
During the day, close your eyes.
In sunset or dawn, opening his eyes.
Solarization in sunlightSun exercises can be done all together, or by selecting a song you like.
The exercise is done in sunset or dawn, with open eyes. Stand up, exhale, straighten your back and focus on the sun, observe its reduction or increase;
To do the exercise, a river is necessary, a pond or sea. It is necessary to focus on the sun, affecting the water surface;
During the day, stand to the sun towards your face, close your eyes, slowly turn your head to the left, then to the right. Try to relax and not think about anything;
In order to effectively implement solar energy, it is necessary to find a shade (near the tree, in the corner of the building). Close your eyes, stand to a shadow falling into one eye and on the second sun. Make swaying in different directions, using the whole body.
Solarization in artificial lightThe exercises are done using a candle or table lamp.
Solarization with a candle:
In the completely darkness, light candles, put it at a distance of 1 meter, at the same level of eye. Focus on the fire for a few minutes;
In the second exercise, it is necessary to focus vision to the reflection of the fire. Place a bright candle near the plate to see the reflection of the candle, you need to look at it at an angle of 30 degrees with water.
Solarization with lights or lights. The ideal power of the lamp for the exercise is 150 watts. Standing opposite the artificial light, closing your eyes, smooth your head in different directions in 2-3 minutes.
Important!To increase exercise efficiency, solar energy is completed by hitting.
Charger eye by NorbekovTake a convenient location, hold the head evenly, close your eyes on the ceiling and continue to move the pupils through the forehead and up;
Slowly see the sides, run it through the ear, to the back of the head;
Make sure your head is in an uniform position. Looking down, continuing to move the students, imagining the spirit that you look at the throat;
The head should be even and motionless, only the eyes will participate in the exercise. Enjoy the eyes of the imagination lines in the following string:The lower right corner - the upper left corner - the lower left corner - the upper right corner.
The lower left corner - the upper right corner - the lower right corner - the upper left corner.
After exercise, relax and quickly spray for 1-2 minutes.
Bring the index fingers to the nearest distance at the nearest distance that can focus on vision. Gently grab your fingers in different directions horizontally. When performing the exercise, only use the side vision. Repeat 3-5 times, with breaking to rest on the eyes;
Take a convenient location, hold the head evenly. Present a large wall clock in front of you, and slowly seek in a circle with your eyes, focusing your eyes on each picture. Move first, then clockwise. Try to perform movements in a circle as possible. With each time doing such an exercise - increasing the imagination size of the watch. In addition, such an exercise can be done with open eyes, looking at the sky;
Spend your eyes through an imagination, or on the infinite sign of a large size. Move first from left to right, then in the opposite direction. After exercise, quickly do it in 1 minute;
One of the most effective exercises for the oblique muscles of visual organs, developing vision, reducing myopia symptoms. It is done in silence, no external sound, people, so that they are not afraid and not distracted. Eye energy on the nose, carrying the index finger as close to the nose, focusing on it. Slowly approach and place your fingers, then relax, look in front of you, try to pay attention to the surrounding objects. Can't move your head and eyes.
Norbekov recommends exercising to improve vision in three ways:
Do homework, open your eyes;
Once again repeat the gymnastics complex for vision, but have eyes closed;
The spirit repeats all the exercises again.
Government exercisesA comprehensive technique of exercises to improve vision:
"Up and down"- Pass the eyes up and down, then the opposite. Exercise to perform slowly, no sudden movement, 3-5 times. Finally, powder 1 minute;
On the same principle, the second exercise is done"Right and left"- Replace the smooth fluid from side to side, repeat - 5 times;
"Diagonal"- Lead the diagonal to the right - left down, 4 times. Blink 30 seconds. 4 times in the opposite direction: Left up - immediately down. Blinking again for 30 seconds;
"Rectangle"-You need to look around the imaginative rectangle, starting from the upper right corner clockwise 4-5 times, then 4-5 times in the direction. After each approach, pour a little to relax your eyes;
"Clock face"- Draw with the help of imagination and imagine some large hours in quantity. Close your eyes, look at the circle, clockwise, then repeat the exercises in the opposite direction. Repeat 4-5 times, then a little dough;
"Snake"-Drow a smooth line in the form of a snake, slowly surrounding the tail to the head and vice versa 3-4 times. We blinked for 1 minute;
"Bow"- We represent a large bow tree, close our eyes, start leading along the border of the object, starting with the lower corner. Repeat 4-5 times. Stumbling;
"Hourglass"- Present a large hourglass, driving along the border, starting with the upper left corner, repeating 4 times. Stumbling;
"Xo Vuc"- Keep your head evenly, relax. Imagine the spirit and turn it out and in the opposite direction, repeat 5 times and blink 1 minute;
"Horizontal Spines"- Close your eyes, imagine a large pipe in front of you. Mentally, the wind, the rope pops up, then relax. Flashing for 1-2 minutes;
"Vertical spiral"- It is done on the same principle as the previous exercise, we only change the position of the pipe. Repeat 4-5 times, pour 1-2 minutes;
"Business block"- Imagine a ball in front of you, try to look around it and promote it, first right, then left. Repeat 6-8 times, pour 1-2 minutes.
Warm Tibet -up -upTo achieve maximum positive results and results, it is necessary to regularly perform the entire complex of Tibetan exercises. Sometimes, there is not enough time for this, then the warmth of Tibet will come to rescue will not take much time and do not require special skills to perform.
First, put the index numbers in front of you and put it on your face, then slowly remove your arm to the sides and follow your fingers without moving your head. Slowly take your eyes clockwise and against it, making the largest circle possible. Blink very quickly for 2-3 minutes. Imagine that you have a large dial of a wall clock, and draw along the left border, then right. After each exercise, do touch.
Authority to settle!The warmth of Tibet to improve vision and its severity is especially effective in glaucoma and cataract.
10 best exercisesCurtainUsually and quickly blink in 3-4 minutes, this exercise helps improve blood circulation.
We looked out the windowCreate a small plastic ball or sculpture, attach it to the window glass. Focusing your eyes on it, then looking at any other object outside the window. After a few days of doing such exercises - you can complicate your mission, each time you choose an additional item at a distance.
Big eyesSit evenly, look in front of you. Your eye Clug is strong for 20-30 seconds, then they open them as wide as possible. Repeat the exercise-12-12 times.
MassageCombine indicators, middle and fingers on the left and right hand. Place them on the eyelids of the eyes. Press the mild eyeball for 2-3 seconds, then remove your finger and open your eyes. Repeat 4-5 times, after exercise quickly.
Thuy DongAfter and before going to bed, it is necessary to wash your eyes with a contrast shower. After waking up, starting with hot water, then continuing to do water procedures with cold water. In the evening - on the contrary, first cold water, then tangible hot.
We draw a pictureOne of the most effective exercises for vision is the complete relaxation of the eye. Sit comfortably in the dark, close your eyes and imagine what is satisfied and soothe you.
We shoot our eyesThese exercises must be done as quickly as possible:
Draw a sign of infinity or the letter S. Switch from right to left and vice versa. Then rearrange the signs in the horizontal position;
Look at the borders of imagination;
Looking at the circle, square, rhombus and rectangle;
We draw convex arcs in both directions, then the vertical and horizontal arcs, hold the lines with a view from right to left and vice versa;
Flash as quickly as possible for a few minutes;
Draw lines with your gaze up and down, and quickly look around them;
Draw imaginary diagonal lines. Draw a square, quickly move along the diagonal line inside the image in different directions;
Bringing students to the nose as close as possible and focusing on it with vision, attaching the index finger to the nose.
Through fingersBow both hands in your elbows, placing your palms so that they are slightly smaller. Slowly turn your head to the right, to the left, while looking at the distance through your finger. If you do the exercise correctly, the illusion will be created that the hand is moving.
Repeat 4 times, blink during the break for 30 seconds. The exercise is repeated 30 times, should breathe evenly, the body is relaxed and calm.
Losing eyeTo perform such tools to improve vision, take a pen or pencil. Follow his motion, focusing on your gaze so that at any distance you can consider the object in the smallest details with a clear image. Bring pen or pencil alternating into the left and right eye and nose. Each approach is 10 times.
RemoteYou will need a book with a font of your average size or finger. Set chosen at a distance of 50 cm from the eye. Slowly approach it until it is on an extended arm. In the maximum approximation, you must be clear and in the smallest details, consider the topic. In the process of performing tools, items move up and down, right and right and diagonal in different directions. Repeat 10 times.
How else to improve vision?Massage biological activitiesAnother effective and simple method to improve vision and increase its severity is to massage biological points, which can be performed independently at home.
With the regular implementation of such a technique, after 10-14 days, you will see notable improvements. Before you start massage, make sure to remove the glass and contact lenses if you wear them. Take a comfortable posture and try to relax your eyes and your body as much as possible.
The points of contact with the organs of the vision:
Small cavities near temples located near the outer corners of the eyes;
The inside of the arc, the cavities on the sides of the nose bridge;
The edges of the cheekbone below, located under the eyeball;
Above the nose, there is a cavity between the eyebrow head;
The holes in the cheeks are at a distance of 2-3 cm from the center of the lower eyelid.
ConclusionThe regular performance of the exercises will help protect vision from different ophthalmic diseases, as well as enhance it, and eliminate visual symptoms of visual organs, which have begun to feel.
